Parliamentary News Press Office
Photography Charles Rankin

At just 16 years old, Joshua Bryden has firmly established himself as one of the brightest young talents in British fencing. A two-time British Cadet Champion and currently ranked No.1 in the British Cadet Class (U17), Joshua has consistently demonstrated his precision, agility, and tactical intelligence on the piste. His recent selection by British Fencing for both the Cadet and Junior Team GB squads to compete in the upcoming European Championships in Antalya, Turkey (February 2025) and the World Championships in China (April 2025) marks another significant milestone in his career.
With an ever-growing reputation on the international stage, Joshua’s journey is a testament to unwavering dedication, resilience, and a relentless pursuit of excellence.

The Beginnings of a Champion
Joshua’s passion for fencing began at the age of eight, when a visit to a local salle sparked what would become an enduring love for the sport.
"The elegance and precision of fencing fascinated me immediately. I was drawn to the challenge it presented, and since then, my journey in the sport has significantly shaped my personal development," he reflects.
Training under the expert guidance of Professor Phil Carson at Salle Ossian Fencing Club in Perth, Scotland, Joshua quickly progressed, developing the sharp reflexes, strategic thinking, and mental discipline essential for high-level competition.
Now, as a leading competitor in both national and international circuits, he stands on the cusp of what promises to be an illustrious career in fencing.
The Road to Success: Training, Mental Resilience, and Coaching
Fencing is a sport that demands not just technical ability, but also immense mental strength and perseverance. Joshua attributes much of his progress to his coach and a rigorous training regimen.
"It is crucial to find a good coach who is committed to helping a fencer reach their goals," he explains. "However, while having the right coach is important, nothing works like hard work works. Fencing requires dedication and perseverance. The combination of a committed coach and relentless effort leads to success."
Under Professor Phil Carson’s mentorship, Joshua has developed a methodical approach to training, ensuring that he refines both his technique and strategic adaptability. His preparation for high-stakes competitions includes:
Structured training sessions that focus on agility, reaction speed, and precision.
Mental preparation techniques such as visualisation and match analysis to sharpen focus.
Strategic adaptability, ensuring he can swiftly respond to opponents in high-pressure situations.
"Before a bout, I prefer to be on my own, with no distractions, so I can focus entirely on the match ahead. This quiet time allows me to visualise my strategies and reinforce my confidence," he shares.
This ability to remain composed and mentally agile under intense competition pressure is what sets Joshua apart on the piste.

Team GB and International Achievements
Joshua’s rapid rise through the ranks has seen him represent Team GB at multiple international competitions, proving himself against some of the world’s best young fencers. His recent achievements include:
British Cadet Champion (2023 & 2024)
Current British No.1 in Cadet (U17) Category
Selection for both Cadet & Junior Team GB squads for the European Championships (February 2025 – Antalya, Turkey)
Selection for the World Championships (April 2025 – China)
International Circuit Experience: Competed in elite-level tournaments in Hungary, Romania, Bulgaria, Poland, Italy, Germany, and Turkey.
In December 2024, Joshua competed in an Under-20 event in Dormagen, Germany, despite being the youngest British fencer in the tournament. His performance against older, more experienced opponents reinforced his potential, demonstrating his ability to hold his own at a higher age category.
These experiences on the international stage are crucial as he continues to build towards the ultimate goal: competing at the highest levels of fencing and representing Great Britain on the global stage.
The Power of Teamwork and Camaraderie
Despite fencing being an individual sport, Joshua recognises the importance of teamwork and camaraderie in his development. Training alongside Team GB members at ADP (Athlete Development Programme) camps, he values the bonds forged with fellow fencers, noting that collaboration is key to pushing each other to improve.
"Part of my training is to attend ADP camp to fence with other members of Team GB, and I feel it is very important to build a bond with them. This connection creates a supportive environment where we can push each other to improve and share valuable insights."
Such an environment fosters healthy competition, accountability, and shared learning, ultimately enhancing the performances of both individuals and the team as a whole.

Advice for Aspiring Fencers
For young athletes looking to follow in his footsteps, Joshua emphasises the importance of open-mindedness, motivation, and perseverance.
"My advice to beginners in fencing is to stay open-minded and motivated throughout your journey. It's important to listen to the coach who will guide you through the process, providing valuable insights and techniques that will help you improve."

He also highlights the social and networking opportunities within the sport, encouraging newcomers to embrace the experience, learn from others, and enjoy the process.
"Take advantage of the opportunity to meet so many interesting and motivated people in the sport. Surrounding yourself with fellow fencers can inspire you and keep your passion alive."
His final piece of advice? Patience and resilience.
"Progress takes time, so celebrate small victories along the way, and always keep pushing yourself to learn and grow."

Looking Ahead: A Bright Future in Fencing
With European and World Championships on the horizon, 2025 is set to be another pivotal year for Joshua Bryden. As he continues to rise through the ranks, there is no doubt that his name will soon be synonymous with excellence in British fencing.
Whether it be through his precise technique, mental strength, or unwavering dedication, Joshua embodies the qualities of a true champion in the making.
For now, the focus is on Antalya and China—two crucial stepping stones on his journey to the pinnacle of the sport.
Contact & Social Media
Club: Salle Ossian Fencing Club, Perth, Scotland
Coach: Professor Phil Carson
Instagram: @fencer_1
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